Healthy Breakfast For Weight Loss: Many people often ask the question that how should they start their day to lose body weight. It is believed that what you eat for breakfast during weight loss plays a very important role in keeping your stomach full for a long time and making you feel energetic throughout the day. When you are trying to lose weight, you need to eat less regularly. When you do this, you feel more hungry and also crave unhealthy food. Therefore, it is advised that your breakfast should be nutritious as well as filling.

The good thing is that we all have many healthy breakfast options. There is also a yellow thing that most people definitely consume in their breakfast. But if you do one small thing with these breakfasts, then it becomes a balanced meal and can help melt your body fat. Health influencer and dietitian Dr. Shikha Singh has explained this in detail in one of her Instagram posts. Know everything in this article...

You can eat poha for breakfast for weight loss - Poha Benefits For Weight Loss.

According to Dr. Shikha, Poha is a great breakfast option. After eating it, the stomach remains full for a long time. To make it healthier, you can add colorful vegetables and peanuts, etc. to it. It is a breakfast option rich in protein and fiber. It controls and helps suppress your hunger. It also keeps you energetic for the whole day. But if you make a small change in your plate while eating it, then it can prove to be even more effective in melting body fat.

Make these changes in the plate while eating Poha to lose weight - How to Eat Poha for Weight Loss.

If you are trying to lose weight, then first of all you need to keep in mind that you should always take a balanced meal. Which should have a balance of protein, carbs, and fat. As we all know, Poha is mainly a source of carbohydrates. On the other hand, peanuts are a source of healthy fats. But to make it a balanced meal, you also need to increase the protein in it.

For this, you should always try to reduce the amount of poha in the plate and include some protein-rich things in the plate. For this, you can include 1-2 eggs, paneer or tofu, etc. These will fulfill your protein requirement. Eating poha in this way will help you lose weight fast.