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Pink Flower Tea Benefits For Good Sleep: The problem of sleeplessness is quite common among people these days. Today, every third person is struggling with sleep related problems. They either do not get sleep at night or have restless sleep. Their eyes keep opening in between. This affects their overall health. They feel stressed and irritable throughout the day. It contributes to weight gain and affects mental health. Poor sleep or lack of it can also cause many serious diseases in the body. Among these, obesity, diabetes, heart disease etc. are the most common.
People try to sleep at night but they are unable to sleep. In such a situation, they are very worried about how to get rid of it? Let us tell you that a special pink colored flower can solve your sleep related problems. If you make its tea and drink it regularly, then you will fall asleep quickly after going to bed. Also, you will not feel restless. Health influencer, Ayurvedic physician and thyroid expert Dr. Arpana Padmanabhan has shared a miraculous flower for good sleep on social media. In this article, we are telling you about it in detail.
This flower will solve problems related to sleep - Pink Flower Tea For Better Sleep
According to Dr. Arpana, the lotus flower (Nelumbo nucifera) is known for its calming and sedative properties in traditional medicine systems such as Ayurveda. It is often used to promote restful sleep and manage stress or anxiety. The lotus flower can help relieve sleep problems in many ways.
Benefits of lotus flower for better sleep – Lotus Flower Benefits For Better Sleep
1. Calming effect
Lotus contains compounds like nuciferine and neferine that help reduce stress and anxiety, making it easier to fall asleep.
2. Mild sedatives
Lotus petals and seeds have a mild sedative effect, which can help relax the nervous system.
3. Coolness and balance
Lotus is especially effective for people with pitta imbalances (excessive heat or irritability) which can disrupt sleep.
How to use lotus for better sleep – How to use lotus flower for better sleep
Lotus tea
Soak 1-2 teaspoons of dried lotus petals in hot water for 5-10 minutes. Boil it and filter it and consume it. If you want, when the tea cools down, you can drink it by adding a little honey to it. Drink it before going to bed. Keep in mind that do not add honey to hot tea.
Lotus Seed Powder
You can mix 1 teaspoon of lotus seed powder in warm milk or water and consume it 30 minutes before going to bed.
Lotus flower water bath
Add fresh or dried lotus flowers to a warm bath for a relaxing bath before bed.
Aromatherapy
Use lotus flower essential oil in a diffuser for a soothing effect. Or lightly dab the oil on your temples.
Precautions
Avoid consuming it excessively as it can make you feel sleepy and overly alert during the day. If you are pregnant, breastfeeding or taking other medications, do not try these remedies without consulting your doctor.
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