Lifestyle Changes To Reduce Constipation: Many people feel a lot of difficulty in defecating in the morning. Their stomach is not able to clear in one go. Also, there is a desire to defecate again and again. You must have often seen that many people drink tea or smoke in the toilet to clear their stomachs in the morning. Let us tell you that if you also have this kind of problem, then it can be a sign of constipation. People may face many health problems due to long-term constipation. Due to this, many other digestive problems like gas in the stomach, bloating, indigestion, etc. may be faced. Not only this, but in severe cases it can also cause serious conditions like piles in people.

The good thing is that by making some lifestyle changes, you can easily get rid of the problem of constipation. Usually, people consume various types of powders to get rid of constipation, but their excessive consumption can also be harmful to health. Health influencer, hormone, and gut health coach dietitian Manpreet Kalra has shared some lifestyle changes to get rid of constipation. In this article, we are telling you about them in detail.

Make these lifestyle changes to get rid of constipation - Lifestyle Changes To Reduce Constipation

1. Drink aloe vera juice in the morning

Start your day with aloe vera juice in the morning. It is a natural laxative that helps stimulate bowel movements. Drinking it improves bowel movements.

2. Sit in a squatting position

When you go to the toilet to poop, try to sit in a squat position while sitting on the toilet seat. This helps to relax and strengthen the rectal muscles, making it easier to pass stools.

3. Have a fibre-rich breakfast

Try to include foods that are rich in fiber in your breakfast. You can consume oats cheela, millet cheela along with some vegetables. This helps in adding bulk to the stool and reducing constipation.

4. Eat papaya

You can eat a bowl of papaya after breakfast and before lunch. This also helps in bulking the stool and regularizing bowel movements.

5. Eat fruits with peel

Consume more fruits that have a peel layer like apples, peaches, plums, etc. These help in improving the balance of bacteria in the intestines. This improves gut motility.

6. Drink apple cider vinegar

Drink 1 tablespoon of apple cider vinegar mixed in water 30 minutes before meals. It helps in improving digestion. Also, improves stomach acid.

7. Eat lightly roasted or steamed vegetables

Instead of including raw vegetables in your diet, try to cook them lightly or eat them by steaming them. These are easy to digest and help in making the stool firm. Which improves bowel movement.