Kya Navratri Vrat Me Gobhi Kha Sakte Hai: Cauliflower is seen a lot in the market during Sharad Navratri. You must have often seen that people also consume a lot of cauliflower. It is one of the favorite foods of most people. But when it comes to consuming it during the Navratri fast, most people are quite confused about whether it is okay to consume it during this time. Will eating cabbage during fasting cause any harm to health, will our fast be broken by consuming it, such questions bother people a lot.

People ask on the internet and social media whether cabbage should be eaten during fasting or not. If you are also confused about the consumption of cabbage during fasting, then in today's article we will solve your problem. To know how safe is the consumption of cabbage during fasting, keep reading this article further.

Can we eat cauliflower during the Navratri fast? - Can We Eat Cauliflower In Navratri Fast

When it comes to consuming fruits during fasting, it is always advised that you should include more fruits and vegetables in your diet. During this time, it is advised to avoid consuming vegetables that have tamasic properties. Therefore, it is advised to avoid eating garlic and onion.

Apart from these, many vegetables can be included in your diet during fasting. Cauliflower, cabbage, capsicum, carrot, radish leaves, tomato, peas, coriander, mint, beetroot, ladyfinger, spinach, etc. can be consumed during this time. You can eat most of the vegetables as salad or you can eat them after lightly cooking them.

Can eating cauliflower break the fast? - Eating Cauliflower Can Break Fast

Let us tell you that generally, cabbage is a water-rich vegetable. It contains fiber and many essential nutrients for the body. You can consume this vegetable without any hesitation during fasting. But you should try to eat it without cooking it too much or adding oil and spices. Eating it like this can affect your digestion during fasting. Try to consume cabbage by lightly frying or boiling it. Apart from keeping the stomach full, it will also provide many health benefits.