Can You Exercise With High Blood Pressure In Pregnancy: Every woman should take care of her health during pregnancy. A little carelessness can be harmful for the woman as well as the baby growing in her womb. This is the reason why women are advised to check their health regularly during pregnancy. Especially, special attention is given to blood pressure. Let us tell you that if the BP increases during pregnancy, then the risk of many serious diseases like premature delivery, low birth weight, poor development of the fetus, and heart disease increases. Therefore, during pregnancy, the woman is advised not to take stress and is asked to adopt a healthy lifestyle. And it is advised to exercise regularly. It plays an important role in balancing blood pressure. Despite this, sometimes such situations arise that the woman's BP increases even without wanting it. So is it safe to exercise when BP increases during pregnancy? Let us know the opinion of Dr. Shobha Gupta, Gynecologist and IVF specialist, Medical Director, Mother's Lap IVF Centre, Vrindavan, and New Delhi.

Is it safe to exercise when BP increases during pregnancy? - Is It Safe To Exercise With High Blood Pressure During Pregnancy

It is very important to take care of the blood pressure level during pregnancy. Because of this, it can be very dangerous not only for the baby growing in the womb, but also for the pregnant woman. Many types of serious diseases and complications can increase due to high blood pressure, which we have mentioned a while ago. In such a situation, it is natural to ask whether it is safe to exercise when BP increases during pregnancy. According to experts, if a woman's BP increases during pregnancy, then it should not be taken lightly. To keep it balanced, you can make changes in your lifestyle. At the same time, exercise can play an important role in this. There is no doubt that if someone has high blood pressure, then they should do physical activity regularly. The same thing applies to pregnant women as well. Regular exercise can control the blood pressure level, which has a positive effect on the baby growing in the womb.

Which exercises to do when BP increases during pregnancy

do walking

Pregnant women should definitely exercise if they have blood pressure problems. But, intense exercises are not right for pregnant women. They should do light exercises. Walking is the best option for this. To keep blood pressure balanced, walk for 30 to 40 minutes daily. This also improves heart health.

Do strength training

Pregnant women can do strength training to control their blood pressure. However, they should take care of their comfort. Experts think that any exercise that makes women uncomfortable should be avoided. Let us tell you that with the help of strength exercises, the function of blood vessels improves, which helps in reducing high blood pressure.

do yoga

Yoga is also a very effective way to keep pregnant women fit. If you have blood pressure problems, then with the help of an expert, do only those yogas that can help in keeping BP balanced. If you feel uncomfortable doing yoga, then do not do it.

Benefits of exercising when BP increases during pregnancy

• When blood pressure increases, a pregnant woman must exercise. 
• This increases blood circulation in the body, due to which sufficient oxygen is circulated in the body.
• Exercising helps the blood vessels function properly, which reduces the risk of BP.
• Exercising helps in keeping high blood pressure balanced.